Yoga is a science of life, which had been practiced
from ancient times. Yoga helps to treat your body from various diseases in a
natural way. Yoga is basically a Sanskrit word that means connection with mind
and body. Yoga involves various kinds of activities which help you to lead a
balanced life.
Due to rapid growth of pollution, most people nowadays
suffer from various kind of diseases related to respiration like, asthma,
breathing problem, lung problem, etc. Yoga acts as a great remedy and helps
people to overcome the respiratory problems. It involves a range of physical
activities which are coordinated with breathing that helps to improve the
capacity of lungs.
“Anulom Vilom” , a form of “pranayama” or yoga mudra
is the most effective yoga that helps to cure people suffering from diseases
related to respiration. This particular yoga improves the strength and overall
capacity of the lungs. In this form of yoga, the person needs to inhale fresh
air by using one nostril and hold it for few seconds. After few seconds he/she
needs to release the air from another nostril. No doubt, it enhances working
capacity of lungs to a great extent by providing sufficient amount of oxygen to
the body.
Kapalbharti is another form of asan which enhances
working capacity of lungs. In this particular yoga, the person needs to inhale
and exhale fresh air forcefully. This
asan helps a body to obtain sufficient oxygen while removing unnecessary carbon
dioxide from the body. It is a very effective for people who are suffering from
respiratory trouble.
The asanas or yoga postures depend on following
things: Puraka, Rechaka and Kumbhaka. These Sanskrit words basically mean
inhaling, exhaling and holding of breath. The yoga is very advantageous because
it does not have any side effects. The yoga needs to be performed in clean
environment or a place which have fresh air. If you practice yoga on regular
basis, you can be rest assure that you will get rid of the diseases related to
respiration.
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